8 Weeks to Mindfulness

New Live Training Starting March 2025

In this 8-session course, you’ll learn to be more fully present in the here and now through guided practices and education. Each session includes mindful exercises and meditations, such as the body scan, to help you savor positive moments more deeply, set healthy boundaries, and approach challenges with greater acceptance. 

This training is based on the original, MBSR/MBCT (Mindfulness-Based Stress Reduction) program, scientifically proven effective in reducing stress and alleviating various stress-related issues. .

Training Program Overview:

• Week 1: Stepping out of Automatic Pilot

• Week 2: Dealing with Barriers

• Week 3: Recognizing Boundaries

• Week 4: The Stress Response

• Week 5: Responding vs. Reacting

• Week 6: You are not your Thoughts

•  Mini Silent Day Retreat

• Week 7: Cultivating Compassion

• Week 8: Applying what you have learned

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Who is this for?

This mindfulness course is designed for anyone looking to invest in their quality of life, experience moments more fully, and find greater enjoyment in daily life. It’s ideal for those who are ready to explore their patterns and learn new ways of responding to stress. 

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When and Where?

Our next training begins on March 2025 in Amsterdam at Movements Studios. 

• Small group setting

• Location: Amsterdam (Center)

• 8 weekly sessions, 7:00 PM - 9:00/9:30 PM

• Practice day in the sixth week

• Structured home assignments

• Insurance reimbursement may be available. Contact us for more information.