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Yoga and Pilates

Let me help you transform your body to maintain fit at any age

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Yoga

Find balance and calm through tailored Yoga sessions that enhance flexibility, strength, and inner peace.

Book a private session or check my Instagram for class schedule at Movements Studios.

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Pilates

Build core strength, stability, and resilience with personalized Pilates training for mind and body alignment. 

Book a private session or check my Instagram for class schedule at Movements Studios

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Full Transform Program

Embark on a complete journey of transformation with a program that combines mindfulness, movement, and personal growth to gain both a fit body as a fit mind.

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