MINDFUL AMSTERDAM
Offerings and Programsion islo
"Motivation is when you Dreams put on work clothes" ​​
Let's work Together
8 weeks to Mindfulness
Official MBSR Training
Starts March 2025
Small Group Training in Amsterdam
​Experience the transformative power of mindfulness through the official MBSR program. Over 8 weeks, you'll learn proven techniques to reduce stress, enhance focus, and improve well-being.​
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Weekly Sessions: 6:30 - 9:00 PM
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Mini Day Retreat in week 6
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Audio files, workbook, and home assignments included
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Insurance reimbursement Eligible
This internationally recognized program offers tools for lasting change, backed by science.
8 weeks to Mindfulness
One-on-One Program
Dive deeper into mindfulness with a private, customized MBSR experience. This one-on-one program adapts to your schedule and unique needs, providing focused guidance to help you achieve your goals.
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Flexible session times
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Personalized support and materials
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Includes practice day, audio files, and workbook
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Insurance reimbursement eligible
One-on-One Sessions
Mindfulness Breathwork
Customized Mindfulness & Breathwork Sessions
Reconnect with yourself through 1-on-1 sessions designed to identify your challenges and provide you with practical tools. Tailored to your needs, available in-person or online.
Mindfulness, Breathwork, Yoga, and Pilates for Businesses
Elevate Your Workplace Wellness
Boost employee well-being, focus, and resilience with customized sessions tailored to your team’s needs. Our programs combine mindfulness, breathwork, yoga, and Pilates to promote balance, reduce stress, and improve overall productivity.
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Tailored workshops and ongoing programs
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On-site or virtual sessions available
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Designed for teams of all sizes
Private Yoga & Pilates Sessions
Customized Just for You
Experience the benefits of personalized Yoga and Pilates sessions tailored to your unique needs and goals.
Whether you're aiming to improve flexibility, build strength, or find greater inner calm, these one-on-one sessions provide the focused guidance you need to deepen your practice.
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Price per session: €100
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10-Session Pass: €800​
Reconnect with yourself and discover a practice that truly fits your lifestyle and well-being.