MINDFUL AMSTERDAM
Offerings and Programsion islo
"Motivation is when you Dreams put on work clothes"
​​​Let's work Together
8 weeks to Mindfulness
Live Training Starts March 2025
Master mindfulness techniques through the official MBSR Training.
-
Small Group Training
-
Location: Amsterdam
-
8 sessions, 6:30 PM - 9:00 PM
-
Practice day in the sixth week
-
Structured home assignments
-
Eligible for insurance reimbursement
-
Proven, effective training
-
Includes audio files and a workbook
8 weeks to Mindfulness
One-on-One Program
Personalized 1-on-1 Training
-
Location: Amsterdam
-
8 sessions
-
Initial consultation
-
Participation in the practice day
-
Structured home assignments
-
Eligible for insurance reimbursement
-
Proven, effective training
-
Includes audio files and a workbook
One on One Sessions
Customized Mindfulness & Breathwork Sessions
Reconnect with yourself through 1-on-1 sessions designed to identify your challenges and provide you with practical tools. Tailored to your needs—available in-person or online.
5 Weeks to Mindfulness
Online Mini Mindfulness Introduction Course
Get to Know Mindfulness and Learn to Meditate in 5 Weeks
-
Small Group Training
-
Location: Online
-
5 sessions of 1-1.5 hours each
-
Participation in a live practice day
-
Structured home assignments
-
Eligible for insurance reimbursement
-
Includes audio files and digital materials
Private Yoga & Pilates Sessions
Customized Just for You
Experience the benefits of personalized Yoga and Pilates sessions tailored to your unique needs and goals.
Whether you're aiming to improve flexibility, build strength, or find greater inner calm, these one-on-one sessions provide the focused guidance you need to deepen your practice.
​
-
Price per session: €100
-
10-Session Pass: €800
-
​
Reconnect with yourself and discover a practice that truly fits your lifestyle and well-being.