MINDFUL AMSTERDAM
Mindfulness Training
Breathwork
Pilates
Yoga
Amsterdam
“You can’t stop the waves. But you can learn how to surf”
~Jon Kabat-Zinn
With a calm and healthy mind, anything is possible. Mindfulness teaches you to take control of your mind instead of letting your mind control you.
Ready to train your mind? Contact me to explore how I can support you on this journey.
~ Benjamin Franklin
"Motivation is when your dreams put on work clothes"
8 Weeks to Mindfulness
Through focused exercises and guided learning, this 8-session course helps you cultivate awareness in the here and now. Together, we’ll explore various techniques and meditations, such as the body scan, to enhance your enjoyment of positive experiences and build skills
to set boundaries, manage stress, face challenges, and embrace acceptance.
Based on the original MBSR/MBCT (Mindfulness-Based Stress Reduction) program,
this training is scientifically proven to effectively reduce stress and alleviate a variety
of stress-related symptoms.
Heather Robertson
Corporate Communications and Investor Relations
“I was stressed out and irritable, easily working 70 plus hours a week. I pushed myself to a breaking
point and knew I needed a new way to deal with stress. I was skeptical of mindfulness at first,
having tried meditation before and at times found it frustrating.
I signed up for the 8 week mindfulness course where the foundations of meditation and mindfulness are broken down into easy to practice modules. I learned how to lower my stress levels and have better control of my thoughts.
I still practice meditation a couple of times per week and lead a much more stress free lifestyle.
I cannot recommend this course enough!”
"Imagine a Life with Greater Calm and Clarity"
Leave your details, and I’ll connect with you to discuss how we can make it happen, one mindful step at a time.
Marieke van den Dungen
Tel.: +31 (0) 622215189​​